Hypnobirthing – Did it Work?

Yes is the simple answer to this.

I used hypnobirthing through all 4 of my births (including the miscarriage) and I highly advocate the use of it making my experiences so positive and calm.

To begin with, I used YouTube to start researching into it then I did a course with The Positive Birth Company in my first pregnancy and the tools from that stayed with me throughout all my experiences.

The best things I found most useful were:

• Breathe in for 4 – out for more.
• Lavender oil.
• Visualising.
• Positive affirmations.
• Dark room with fairy lights.
• Own music playlist.